First Marathon tranning

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2008
Brooks Adrenaline GTS 8 Women
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Location:

ortonville,mi,usa

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I'm an ex college athlete for cross country and track. My college running career only lasted 2 years as I went to a community college.

Life time PR's

10 mile: 1: 07: 46... In high school..

8K: 29:03

5K: 17:58

2 mile: 10:53

Mile: 4:58

 

Short-Term Running Goals:

Run the Chicago marathon in 2:50-3:10 (first marathon) -Oct. 12 2008 .. and try to make the Boston

Long-Term Running Goals:

 -Ultra marathon

- and to enjoy running for life

Personal:

Currently in my junior year of college at Western Michigan Universeity.

Major: Aviation Fight science

Miles:This week: 0.00 Month: 0.00 Year: 258.48
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.780.000.000.006.78

easy night run.

minuzo-214.02

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

well dont know what to say about this month of may. running has unfourtanly taken the back seat for too long, its time to start doing something about this.

minuzo- 207.24

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.530.000.000.006.53

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.310.000.000.0017.31


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